{"id":1809,"date":"2021-04-19T14:45:15","date_gmt":"2021-04-19T12:45:15","guid":{"rendered":"https:\/\/cas-jura.ch\/?p=1809"},"modified":"2021-04-19T20:18:24","modified_gmt":"2021-04-19T18:18:24","slug":"initiation-cascade-de-glace-a-arolla-9-et-10-janvier-2021","status":"publish","type":"post","link":"https:\/\/cas-jura.ch\/?p=1809","title":{"rendered":"Initiation cascade de glace \u00e0 Arolla &#8211; 9 et 10 janvier 2021"},"content":{"rendered":"\n<ul class=\"wp-block-list\"><li>Participants: Cristel et Carlos (C&amp;C), Seb, Lydie.<\/li><li>Chef de course: Jean-Bernard Bandelier.<\/li><\/ul>\n\n\n\n<p>Partie de bon matin du Jura, certains en train, d&rsquo;autres en voiture, voil\u00e0 la troupe r\u00e9unie \u00e0 La Gouille, bien enthousiaste \u00e0 l&rsquo;id\u00e9e de profiter de cette vague de froid pour se tester sur ces splendides cascades glac\u00e9es juste sous nos yeux.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210110_121859-cascade-de-glace-1-1024x576.jpg\" alt=\"\" class=\"wp-image-1814\" srcset=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210110_121859-cascade-de-glace-1-1024x576.jpg 1024w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210110_121859-cascade-de-glace-1-300x169.jpg 300w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210110_121859-cascade-de-glace-1-768x432.jpg 768w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210110_121859-cascade-de-glace-1-1536x864.jpg 1536w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210110_121859-cascade-de-glace-1-2048x1152.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Les r\u00f4les sont distribu\u00e9s, JB encadre, Seb, Carlos et moi t\u00e2chons d&rsquo;ex\u00e9cuter et Cristel se charge du ravitaillement, de motiver la troupe et de faire des photos.<\/p>\n\n\n\n<p>Premi\u00e8re \u00e9preuve, trouver la cascade d\u00e9sir\u00e9e! L&rsquo;approche nous faisant aller bien plus loin que n\u00e9cessaire, on peut dire que l&rsquo;\u00e9chauffement fut intense, largement suffisant pour contre-balancer le froid ambiant.<\/p>\n\n\n\n<p>Deuxi\u00e8me \u00e9preuve, l&rsquo;initiation! (le nerf de la guerre). Entre technique et pratique, exercices et manip&rsquo;, la troupe a de quoi faire pour oublier le froid (ou pas) ! La pause-caf\u00e9 au chaud manque un peu mais ne suffit pas \u00e0 zapper le moral de l&rsquo;\u00e9quipe.<\/p>\n\n\n\n<p>Repas et nuit\u00e9e \u00e0 l&rsquo;h\u00f4tel de la Tza, repos et boustifaille bien m\u00e9rit\u00e9s!<\/p>\n\n\n\n<p>Le lendemain, nous voil\u00e0 reparti cette fois vers Arolla pour la cascade de l&rsquo;Usine, un peu trop vite peut \u00eatre car Carlos est parti avec les chaussures de quelqu&rsquo;un d&rsquo;autre, mais pas de panique, il s&rsquo;est fait rattraper avant qu&rsquo;il ne soit trop tard.<\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210109_120033-cascade-de-glace-576x1024.jpg\" alt=\"\" class=\"wp-image-1812\" srcset=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210109_120033-cascade-de-glace-576x1024.jpg 576w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210109_120033-cascade-de-glace-169x300.jpg 169w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210109_120033-cascade-de-glace-768x1365.jpg 768w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210109_120033-cascade-de-glace-864x1536.jpg 864w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210109_120033-cascade-de-glace-1152x2048.jpg 1152w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210109_120033-cascade-de-glace-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210110_121524-cascade-de-glace-576x1024.jpg\" alt=\"\" class=\"wp-image-1811\" srcset=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210110_121524-cascade-de-glace-576x1024.jpg 576w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210110_121524-cascade-de-glace-169x300.jpg 169w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210110_121524-cascade-de-glace-768x1365.jpg 768w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210110_121524-cascade-de-glace-864x1536.jpg 864w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210110_121524-cascade-de-glace-1152x2048.jpg 1152w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210110_121524-cascade-de-glace-scaled.jpg 1440w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p>Sur place, nous mettons soigneusement en pratique les \u00a0\u00bb acquis\u00a0\u00bb de la veille. Seb se teste en t\u00eate, se battant contre une corde rest\u00e9e coinc\u00e9e sur la voie ! D\u00e9but d&rsquo;apr\u00e8s-midi il est temps, la fatigue et froid se faisant sentir, de rebrousser chemin. Nous remballons le mat\u00e9riel, peut-\u00eatre un peu trop vite car Carlos est parti avec une corde en trop! Je vous laisse deviner qui a \u00e9t\u00e9 \u00e9lu Mister Boulet du week-end \ud83d\ude09<\/p>\n\n\n\n<p>En conclusion : de jolies cascades, une team de choc et du froid tr\u00e8s froid. Quand est-ce qu\u2019on remet \u00e7a?<\/p>\n\n\n\n<p>Lydie<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Participants: Cristel et Carlos (C&amp;C), Seb, Lydie. Chef de course: Jean-Bernard Bandelier. Partie de bon matin du Jura, certains en train, d&rsquo;autres en voiture, voil\u00e0 &#8230;<\/p>\n","protected":false},"author":975904,"featured_media":1813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[22,1],"tags":[],"class_list":["post-1809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recits-de-courses","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2021\/04\/20210109_120033-cascade-de-glace2.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cas-jura.ch\/index.php?rest_route=\/wp\/v2\/posts\/1809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cas-jura.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cas-jura.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cas-jura.ch\/index.php?rest_route=\/wp\/v2\/users\/975904"}],"replies":[{"embeddable":true,"href":"https:\/\/cas-jura.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1809"}],"version-history":[{"count":2,"href":"https:\/\/cas-jura.ch\/index.php?rest_route=\/wp\/v2\/posts\/1809\/revisions"}],"predecessor-version":[{"id":1818,"href":"https:\/\/cas-jura.ch\/index.php?rest_route=\/wp\/v2\/posts\/1809\/revisions\/1818"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cas-jura.ch\/index.php?rest_route=\/wp\/v2\/media\/1813"}],"wp:attachment":[{"href":"https:\/\/cas-jura.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cas-jura.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cas-jura.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}