{"id":5461,"date":"2026-08-21T16:04:06","date_gmt":"2026-08-21T14:04:06","guid":{"rendered":"https:\/\/cas-jura.ch\/?p=5461"},"modified":"2026-08-21T16:04:09","modified_gmt":"2026-08-21T14:04:09","slug":"initiation-escalade","status":"publish","type":"post","link":"https:\/\/cas-jura.ch\/?p=5461","title":{"rendered":"Initiation escalade"},"content":{"rendered":"\n<p>Chefs de course : Christophe Tati, Xiaohe Jia, Colin Babey<br>Participants : Lehmann Carine, Lehmann Arthur, Martine Babey, Marie Luce Del\u00e9toile, Marilyn<br>Roher<br>Pour certains, ce printemps a \u00e9t\u00e9 l\u2019occasion de d\u00e9couvrir l\u2019escalade sportive lors d\u2019une initiation<br>organis\u00e9e sur quatre journ\u00e9es, r\u00e9parties sur plusieurs week-ends.<br>Lors d\u2019une premi\u00e8re journ\u00e9e pluvieuse, les participants ont pu d\u00e9couvrir les bases de cette<br>pratique bien au sec, sur le mur d\u2019escalade de la salle des Tilleuls.<br>Les apprentis grimpeurs ont tout d\u2019abord \u00e9t\u00e9 initi\u00e9s au mat\u00e9riel et \u00e0 son utilisation. Ensuite, ils ont<br>appris les techniques d\u2019assurage et ont eu le temps de bien s\u2019entra\u00eener. Plus tard, solidement<br>contre-assur\u00e9s par une deuxi\u00e8me corde, ils ont pu s\u2019essayer \u00e0 la grimpe en t\u00eate.<br>Afin de prendre de l\u2019assurance, les plus t\u00e9m\u00e9raires ont \u00e9galement eu l\u2019occasion d\u2019exp\u00e9rimenter<br>de petites chutes. Un grimpeur particuli\u00e8rement motiv\u00e9 \u00e0 en d\u00e9coudre a m\u00eame voulu se<br>confronter au fameux toit de cinq m\u00e8tres de long ! Une tentative qui s\u2019est malheureusement<br>sold\u00e9e par une chute inattendue et une petite frayeur, heureusement sans cons\u00e9quences. Les<br>participants ont termin\u00e9 cette journ\u00e9e dans la bonne humeur, malgr\u00e9 des avant-bras endoloris.<br>Pour la deuxi\u00e8me sortie, direction Clairbief ! Apr\u00e8s avoir r\u00e9vis\u00e9 les techniques d\u2019assurage, les<br>novices de la verticalit\u00e9 ont d\u00e9couvert les techniques de pied, les diff\u00e9rentes prises de main, ainsi<br>que l\u2019importance du centre de gravit\u00e9 et du positionnement du corps. Malgr\u00e9 des cotations<br>modestes (dans le 4), la paroi de Clairbief est plus technique qu\u2019il n\u2019y para\u00eet, et le groupe a pris<br>conscience de la finesse requise pour escalader la roche naturelle. Apr\u00e8s avoir appris et pratiqu\u00e9<br>la pose d\u2019une moulinette au pied des voies, chacun a pu la mettre en \u0153uvre en conditions r\u00e9elles,<br>\u00e0 dix m\u00e8tres du sol, ce qui a ajout\u00e9, pour beaucoup, un peu de piment \u00e0 l\u2019exercice et renforc\u00e9 leur<br>confiance en eux.<br>Calabri fut la troisi\u00e8me destination. Au programme : r\u00e9vision de diff\u00e9rentes manipulations, grimpe<br>en t\u00eate et apprentissage de la technique de r\u00e9chappe, utilis\u00e9e lorsqu\u2019on n\u2019arrive pas \u00e0 atteindre le<br>relais.<br>Pour la derni\u00e8re journ\u00e9e, les grimpeurs sont all\u00e9s au secteur Chaives Roches \u00e0 Vaferdeau. Tout le<br>monde a pu perfectionner ses connaissances et grimper davantage en t\u00eate. Ce moment convivial<br>a toutefois \u00e9t\u00e9 soudainement interrompu par un fracas impressionnant. Un grimpeur d\u2019une cord\u00e9e<br>voisine, ayant peut-\u00eatre trop tir\u00e9 sur une prise, a d\u00e9croch\u00e9 un bloc gros comme un ballon de<br>football qui, heureusement, est all\u00e9 s\u2019\u00e9craser un peu plus loin de la paroi sans toucher personne !<br>Ouf, plus de peur que de mal.<br>Les participants auront termin\u00e9 cette initiation en \u00e9tant devenus autonomes pour la pratique de<br>l\u2019escalade sportive, avec, en prime, un bon aper\u00e7u des dangers, peu fr\u00e9quents mais bien r\u00e9els,<br>qui font partie int\u00e9grante de ce sport exigeant.<br>Christophe Tati<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/6afe47d8-b28f-4e96-b5aa-40b22fdba124-768x1024.jpeg\" alt=\"\" class=\"wp-image-5462\" srcset=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/6afe47d8-b28f-4e96-b5aa-40b22fdba124-768x1024.jpeg 768w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/6afe47d8-b28f-4e96-b5aa-40b22fdba124-225x300.jpeg 225w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/6afe47d8-b28f-4e96-b5aa-40b22fdba124-1152x1536.jpeg 1152w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/6afe47d8-b28f-4e96-b5aa-40b22fdba124-1536x2048.jpeg 1536w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/6afe47d8-b28f-4e96-b5aa-40b22fdba124-1800x2400.jpeg 1800w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/6afe47d8-b28f-4e96-b5aa-40b22fdba124-900x1200.jpeg 900w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/6afe47d8-b28f-4e96-b5aa-40b22fdba124-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/8806d8db-fd54-4a0a-bf8d-e63a23f8ab11-768x1024.jpeg\" alt=\"\" class=\"wp-image-5463\" srcset=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/8806d8db-fd54-4a0a-bf8d-e63a23f8ab11-768x1024.jpeg 768w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/8806d8db-fd54-4a0a-bf8d-e63a23f8ab11-225x300.jpeg 225w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/8806d8db-fd54-4a0a-bf8d-e63a23f8ab11-1152x1536.jpeg 1152w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/8806d8db-fd54-4a0a-bf8d-e63a23f8ab11-1536x2048.jpeg 1536w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/8806d8db-fd54-4a0a-bf8d-e63a23f8ab11-1800x2400.jpeg 1800w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/8806d8db-fd54-4a0a-bf8d-e63a23f8ab11-900x1200.jpeg 900w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/8806d8db-fd54-4a0a-bf8d-e63a23f8ab11-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/46178a41-dd89-43e7-965e-7931544660d1-683x1024.jpeg\" alt=\"\" class=\"wp-image-5464\" srcset=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/46178a41-dd89-43e7-965e-7931544660d1-683x1024.jpeg 683w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/46178a41-dd89-43e7-965e-7931544660d1-200x300.jpeg 200w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/46178a41-dd89-43e7-965e-7931544660d1-768x1152.jpeg 768w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/46178a41-dd89-43e7-965e-7931544660d1-1024x1536.jpeg 1024w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/46178a41-dd89-43e7-965e-7931544660d1-1365x2048.jpeg 1365w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/46178a41-dd89-43e7-965e-7931544660d1-1800x2700.jpeg 1800w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/46178a41-dd89-43e7-965e-7931544660d1-scaled.jpeg 1707w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-768x1024.jpeg\" alt=\"\" class=\"wp-image-5467\" srcset=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-768x1024.jpeg 768w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-225x300.jpeg 225w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-1152x1536.jpeg 1152w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-1536x2048.jpeg 1536w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-1800x2400.jpeg 1800w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-900x1200.jpeg 900w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/fed12bc3-2921-49e8-9652-24641fb2ee9f-768x1024.jpeg\" alt=\"\" class=\"wp-image-5468\" srcset=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/fed12bc3-2921-49e8-9652-24641fb2ee9f-768x1024.jpeg 768w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/fed12bc3-2921-49e8-9652-24641fb2ee9f-225x300.jpeg 225w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/fed12bc3-2921-49e8-9652-24641fb2ee9f-1152x1536.jpeg 1152w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/fed12bc3-2921-49e8-9652-24641fb2ee9f-1536x2048.jpeg 1536w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/fed12bc3-2921-49e8-9652-24641fb2ee9f-1800x2400.jpeg 1800w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/fed12bc3-2921-49e8-9652-24641fb2ee9f-900x1200.jpeg 900w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/fed12bc3-2921-49e8-9652-24641fb2ee9f-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-768x1024.jpeg\" alt=\"\" class=\"wp-image-5467\" srcset=\"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-768x1024.jpeg 768w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-225x300.jpeg 225w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-1152x1536.jpeg 1152w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-1536x2048.jpeg 1536w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-1800x2400.jpeg 1800w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-900x1200.jpeg 900w, https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/f1e6371b-bec5-4655-854b-4e681b3e6324-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Chefs de course : Christophe Tati, Xiaohe Jia, Colin BabeyParticipants : Lehmann Carine, Lehmann Arthur, Martine Babey, Marie Luce Del\u00e9toile, MarilynRoherPour certains, ce printemps a &#8230;<\/p>\n","protected":false},"author":975923,"featured_media":5466,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"jetpack_featured_media_url":"https:\/\/cas-jura.ch\/wordpress\/wp-content\/uploads\/2026\/08\/ebf2029d-a71f-46b3-aa80-47e61dcfdb1c-scaled.jpeg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cas-jura.ch\/index.php?rest_route=\/wp\/v2\/posts\/5461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cas-jura.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cas-jura.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cas-jura.ch\/index.php?rest_route=\/wp\/v2\/users\/975923"}],"replies":[{"embeddable":true,"href":"https:\/\/cas-jura.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5461"}],"version-history":[{"count":1,"href":"https:\/\/cas-jura.ch\/index.php?rest_route=\/wp\/v2\/posts\/5461\/revisions"}],"predecessor-version":[{"id":5469,"href":"https:\/\/cas-jura.ch\/index.php?rest_route=\/wp\/v2\/posts\/5461\/revisions\/5469"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cas-jura.ch\/index.php?rest_route=\/wp\/v2\/media\/5466"}],"wp:attachment":[{"href":"https:\/\/cas-jura.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cas-jura.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cas-jura.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}